Why Some Parenting Strategies Make Anxiety Worse (And What to Do Instead)

“We’ve tried everything… but nothing seems to work.”

If you’ve ever said these words while trying to support your anxious teen, you’re not alone—and you’re definitely not doing anything wrong.

In fact, most parents I work with are incredibly thoughtful, loving, and committed. They’ve read the books. They’ve stayed up late googling. They’ve reassured their child a hundred times over.

And yet, the anxiety remains. Sometimes, it even seems to get worse.

It can feel a bit like being trapped in a maze—no matter which way you turn, you keep ending up at the same dead ends. The more you try to help, the more confusing and exhausting it becomes.

And just when you think you’ve found a way forward… anxiety loops you right back around.

So what’s going on?

💭 Why well-meaning strategies can make anxiety more stuck

When your child is distressed, it’s completely natural to want to:

• Reassure them that everything is okay

• Protect them from the things that trigger their anxiety

• Talk them out of their fear

• Step in to fix or smooth things over

• Avoid confrontation to keep the peace

These responses are driven by love. And in the short term, they often work—they help calm the situation down, ease the panic, restore calm for a while.

But anxiety has a sneaky way of reinforcing itself through short-term relief.

Every time a child avoids a feared situation (like school, social interaction, or even bedtime), or receives reassurance that quiets the discomfort, the brain gets a subtle message:

“That really was dangerous. I couldn’t have coped. I needed someone else to get through it.”

Over time, the brain becomes more convinced that anxiety signals real danger—and it becomes harder to break the cycle.

🌀 Welcome to the anxiety trap

This is what I call the anxiety trap:

• The more you try to protect your child from anxiety, the stronger the anxiety becomes.

• The more you try to talk them out of it, the more they seek reassurance.

• The more you tiptoe around triggers, the more power those triggers seem to have.

And all of this happens while you’re doing your absolute best. It’s no wonder so many parents feel exhausted, confused, or like they’re failing.

🧠 The key is not doing more—it’s doing differently

The good news is: this isn’t about blame. It’s about understanding how anxiety works and using tools that are specifically designed to interrupt the cycle.

That’s why I always say: “You don’t need to do more. You just need a different approach.”

Anxiety-specific parenting strategies help you:

• Respond in ways that build your child’s capacity to tolerate discomfort

• Reduce over-reassurance and encourage your child’s independence

• Step back in moments where stepping in might maintain anxiety

• Support your teen in facing fears gradually, rather than avoiding them altogether

These aren’t natural instincts for most of us. They’re tools you learn—and once you have them, they change everything.

💛 You're not failing. You just haven’t been given the right tools yet.

If you’ve been going in circles, feeling stuck, or worried that nothing will ever work—it’s not because you’re not trying hard enough. You’ve simply been missing the kind of support that’s designed for anxiety.

With the right strategies, you can begin to:

• Build your teen’s confidence

• Step out of the anxiety trap

• Support their growth while staying connected as a parent

And most importantly—you can feel more calm, clear, and confident along the way.

🌿 Want to explore this more?

Inside the The Anxious Teen Collective, I support parents with:

• A step-by-step path to help you apply anxiety-specific tools

• Monthly themes, workshops and Q&As

• A quiz to help you find the right starting point

• A supportive community so you don’t have to walk this alone

Whether you’re at the beginning of the journey or already trying to shift things at home, there’s a space for you here.

There is a way through. And you don’t have to find it alone.

Dr Beck