IS IT ANXIETY OR JUST NORMAL TEEN BEHAVIOUR?
A free parent’s guide to help you understand what’s really going on — and how to respond with confidence, not guesswork.
Your teen spends hours shut away in their room.
They snap “I don’t care” when you try to talk.
They’ve lost interest in the things they used to love.
And you’re left second-guessing:
Is this just typical teenage stuff… or something deeper, like anxiety?
You’re not alone — and you’re not doing anything wrong. Parenting an anxious teen can leave even the most loving parent feeling helpless. That’s exactly why I created this free guide for you.
📘 Teen Anxiety Explained: A Parent’s Survival Guide will help you:
-
Spot the difference between anxiety and “just moody” behaviour
-
Avoid the common mistakes that accidentally make things worse
-
Learn practical, simple steps to support your teen without pushing them away
Click below to get instant access and take the first step toward calmer, more confident parenting.
Start feeling less helpless and more confident — even if nothing’s worked so far.
Are you a caring and compassionate parent worried about your teen's well-being? Are you thinking they might be struggling with anxiety? Do you want to understand your teen better and discover effective strategies to support them through this challenging time? Look no further
Why This Guide?
In Teen Anxiety Explained: A Parent’s Survival Guide, you’ll learn:
-
Why your teen’s behaviour might be anxiety — not attitude: Understand the biological and emotional roots of anxiety and how it shows up in teenage behaviour.
-
How to decode shutdowns, snapping, and withdrawal: Learn to interpret your teen’s actions as signs of distress, not defiance — and how to respond with empathy.
-
Simple routines that support emotional regulation: Discover how everyday habits like sleep, nutrition, and movement can gently reduce anxiety over time.
-
Calming techniques your teen can actually use: Practical tools to help your teen feel more in control when anxiety spikes — without relying on you to fix it.
-
How to build lasting confidence and resilience — one small step at a time: Support your teen to face challenges and setbacks with greater strength and self-belief.
Take the First Step Towards Change
You don’t need to fix everything. You just need a place to start.
Empowering Steps will help you better understand your teen and know how to respond — even in the most challenging moments.
Instant Access to Your Free Guide
Start your journey toward a calmer, more connected relationship — one small step at a time. Download the guide and take the first step today.
📬 P.S. I’ll also be inviting you to a free live conversation this September — all about what to do when nothing seems to be working. Everyone who downloads the guide gets first access.
An Introduction...
Hi, I'm Dr Rebecca Mount — a mum of three, a nature lover, and a clinical psychologist passionate about helping anxious teens thrive.
I’ve spent over 20 years working with children, teens, and families in mental health. Through my work and my own parenting journey, I know how hard it can be when nothing seems to help — and I’m here to change that.
This guide is your first step toward feeling more confident, supported, and clear.
.png)
