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Why Some Well-Meaning Parenting Strategies Push Anxious Teens Further Away— (And What to Do Instead)

Tried everything but your child’s anxiety still spirals? You’re not alone. This article explains why some well-meaning strategies can actually make anxiety worse — and what you can do instead. CLICK TO READ IN FULL

Apr 163 min read

Turning on the Lights in the Haunted House of Teen Anxiety

Halloween gives us a fun analogy for understanding anxiety in teens. Walking through a haunted house, we know the spooky sights and...

Oct 31, 20242 min read

Navigating the Back-to-School Transition: A Guide for Parents of Anxious Teens

As the new school year approaches, many teens experience a whirlwind of emotions. While excitement about new classes, friends, and...

Sep 4, 20245 min read

Supporting Your Teen Through the Return to School: Managing Anxiety and Building Resilience

With the start of the new academic year just around the corner (and already here for some), many of our teens are feeling a mix of...

Aug 27, 20245 min read

Unlocking the Anxiety Cycle: Empowering Your Teen for Life's Adventures 🚀

Discover how recognizing the anxiety cycle can help you support your teen's journey to a more fulfilling life.

Aug 1, 20232 min read

The Easter break provides an ideal opportunity to reconnect with your anxious teen.

Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.

Apr 6, 20233 min read