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- Aug 1, 2023
- 2 min
Unlocking the Anxiety Cycle: Empowering Your Teen for Life's Adventures 🚀
Discover how recognizing the anxiety cycle can help you support your teen's journey to a more fulfilling life.
67 views
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- Apr 6, 2023
- 3 min
The Easter break provides an ideal opportunity to reconnect with your anxious teen.
Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.
71 views
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- Feb 3, 2023
- 3 min
The importance of putting your own oxygen mask on before helping those around you.
As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...
46 views
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- Jan 19, 2023
- 3 min
An overall approach to managing anxiety (and other difficult thoughts and feelings)
I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...
148 views
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- Jan 6, 2023
- 3 min
A three step strategy to help manage when overwhelm hits.
Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....
64 views
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- Dec 9, 2022
- 4 min
A strategy to use when anxiety makes it hard to fall to sleep
A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.
62 views