Hi, I’m Dr Rebecca Mount — but everyone calls me Beck.
I’m a Clinical Psychologist and mum of three, here to help parents stay connected with their anxious or withdrawn teens — even when it feels like nothing you say is getting through.
Because when anxiety takes hold, it affects the whole family. You want to be the steady hand they can rely on, but slammed doors and “I don’t care” moments can leave you feeling helpless or second-guessing yourself.
Here’s what I know: independence grows from connection, not disconnection. With 20+ years of experience (and plenty of lived experience as a mum), I specialise in giving parents the tools, insights, and support to respond in ways that keep connection alive.
From school struggles and meltdowns to avoidance and shutdowns, this is the place to feel less alone — and far more equipped.
Independence grows from connection, not disconnection.
When parents feel steady and supported, teens feel safe enough to grow.
You’ll find articles, resources, and practical guidance to help you understand what’s really going on for your teen — and what to do next. You’ll also discover ways we can work together, from free guides to community support inside The Anxious Teen Collective.
"Bravery doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I’ll try again tomorrow."
Mary Anne Radmacher
This quote sums up my approach: bravery doesn’t mean battling alone — for parents or teens.
It’s about showing up, staying connected, and trying again, even on the hard days.
I’m a Clinical Psychologist with over 20 years’ experience helping children, teens, and families navigate anxiety, overwhelm, and emotional struggles.
Over those years, I’ve seen one truth stand out again and again: when parents feel steady, teens feel safe.
I’m passionate about giving parents the tools and confidence to stay connected with their teens — even in the face of anxiety, shutdowns, and slammed doors. Because connection isn’t just comforting, it’s protective. It helps teens build resilience, regulate emotions, and step into independence with confidence.
I know this both professionally and personally. As a mum of three, I’ve lived those “I don’t care” moments and the stress of teenage years. I know how easy it is to feel shut out, guilty, or unsure if you’re doing the right thing.
That’s why I created The Anxious Teen Collective and Anxiety Allies — my online spaces for parents who want to feel less alone and more equipped to support their teen through anxiety, overwhelm, and the ups and downs of adolescence.
My belief is simple: parents don’t need to be perfect. They just need the right support — and that’s what I’m here to share.
Getting outside more again — even just short walks — and noticing how everything is starting to come back to life. The lighter evenings make such a difference.
Watching the trees slowly fill out and the first signs of proper spring appearing. It always feels like a bit of a reset after the long winter months.
Trying to gently get back into a steadier rhythm after a slightly disrupted start to the year — nothing perfect, just small steps back towards routines that feel good.
Letting myself enjoy the simple things a bit more — a cup of tea in the garden, a bit of fresh air, or a quiet moment at the end of the day when everything slows down.
And starting to look ahead to the summer months — not in a big, overwhelming way, but just having a few small things to look forward to.
Get the understanding, help and support when you need it
