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Pathfinder: 5 Days to Understanding Your Teen's Anxiety

Turn Challenges into Opportunities as You Learn to Support Your Teen

with Dr Rebecca Mount,

Clinical Psychologist & Parent Coach



Monday 1st July - Friday 5th July

Access all resources available until July 15th

Parents of Anxious Teens...

...does this sound familiar?

Are you watching your teen struggle with anxiety and feeling utterly lost on how to help? Do your attempts to support them often end in frustration, with every effort seeming to push them further away?

You're not alone. Many parents find themselves caught in a cycle of concern and confusion, trying everything from gentle encouragement to seeking professional help, only to face resistance or see little change. It's an isolating experience that can leave you feeling powerless. All you want, like any parent, is to see your teen thriving—attending school, enjoying time with friends and family, and living joyfully—and to know that you are supporting them in the best way possible.

Welcome to Pathfinder: 5 Days to Understanding Teen Anxiety

Join us for a transformative, engaging 5-day challenge designed to fundamentally shift how you support your teen through their anxiety. This challenge, distilled from the foundational elements of our successful Anxiety Allies programme, offers a unique opportunity to access powerful insights alongside a community of dedicated parents, ensuring you gain the peace of mind that you're supporting your teen in the best possible way.

What's Included in The Challenge? 

  • Kickoff and Conclusion Videos: Start the challenge with an introductory video where Dr. Rebecca Mount will outline the objectives, explain how to make the most of the upcoming days, and set you up for success. End with a wrap-up video to review what you’ve learned, celebrate your progress, and discuss next steps for continuing your journey in supporting your teen.

  • Daily Instructional Videos (10 minutes max): Receive daily videos that deliver crucial insights into anxiety management in concise, easy-to-digest segments. Each video is tailored to fit into your busy schedule without overwhelming you.

  • Practical Daily Tasks: Apply the day’s lessons directly to your interactions with your teen through practical tasks designed to initiate real changes in your day-to-day life.

  • Private Community Access: Join a private online community hosted on Facebook to share experiences, challenges, and victories. Gain support and inspiration from peers who understand your struggles firsthand.

  • Flexible Access Anytime: All challenge materials are hosted in an online hub, accessible anytime that suits you. Videos and tasks are posted daily and remain available throughout the challenge, allowing you to engage at your own pace. We understand the demands of parenting—this challenge is designed to work with your schedule, not against it.

By the End of the 5 Days, You Will:

  • Gain a Solid Understanding of Teen Anxiety: Learn the signs, symptoms, and cycles of anxiety that affect teenagers.

  • Develop Effective Parenting Strategies: Move beyond generic advice with tailored strategies that address the specific challenges faced by teens with anxiety.

  • Enhance Your Connection with Your Teen: Use daily exercises to improve communication, build trust, and strengthen your relationship.

  • Feel Supported and Less Isolated: Benefit from the collective wisdom and support of a community of parents who are walking the same path.

  • Be Prepared for Ongoing Development: Equip yourself with the knowledge and tools to continue supporting your teen’s emotional growth and resilience.

Why Should You Join?

This challenge offers a rare blend of expert knowledge, practical application, and community support, all tailored to fit into a compact, 5-day challenge. In just a few days, you can take significant steps toward becoming a more effective, empowered, and empathetic parent, providing you with the peace of mind that you are supporting your teen in the best possible way.

Ready to transform your approach and unlock the key to supporting your teen's journey through anxiety?

What Parents are Saying.. 

"Just started this course, after so many failed attempts at getting help for my daughter and no one listening. Just watching the 3 videos I have watched has given me more than what I have received in the past 3 years. I'm so grateful 🙏. Everything that has been said ticks all the boxes, thank you so much can't wait to finish this course and help her 😊 x"

“Hi, I’ve just watched the first lesson. It was really interesting to see the different reactions to anxiety. Both my husband and I thought our daughter would be mainly in the flight response but actually, she was mainly in the freeze category, with some responses in the fight and flight categories as well. There are many triggers for our daughter but school is the main one. I’m looking forward to learning more this week and it’s comforting to know I’m not alone in this parenting journey. Sending support to everyone in this group. Thank you, Beck, for your help.”

Any Questions? I'm excited to help you find your pathway to helping your teen.

If you have any questions or need further information, please contact me at

I'm here to support you every step of the way.

About me, your instructor... 

Hello there! As a mum to three children, I find great solace and restoration in the tranquility of nature. My professional path as a Clinical Psychologist has been intertwined with a deep commitment to teen mental health. This passion has evolved, and I now find immense fulfillment in my role as a Parent Mentor.

I'm here to guide you through this journey. With over twenty years of experience in child and adolescent mental health, I bring not only expertise but also a compassionate understanding of the challenges families face. My aim is to empower your family, equipping you with the tools and insights needed to navigate and thrive in your collective journey. This training is more than just learning; it's about transformative growth, and I'm excited to share this journey with you.

Together, let's embrace this transformative step toward a brighter, more resilient future for your family.

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