Sound familiar?......
Engaging in productive conversations with your anxious teen is a constant struggle. You're walking on eggshells, unsure how to approach the topic without making things worse.
Despite your best intentions, feelings of helplessness creep in as you witness your teen's battle with anxiety.
Your teen's withdrawal from school, social gatherings, and even family meals due to anxiety is evident.
Managing your teen's anxiety dominates your daily life, leaving little room for spontaneity.
Anxiety's ripple effects strain family relationships, turning simple interactions into emotional challenges.
You've sought solutions but feel overwhelmed by the abundance of information, unsure how to apply it to your unique situation.
You're committed to helping your teen recover but often feel lost, not knowing which strategies are best for their needs.
Searching for help can be isolating, leaving you wondering if anyone truly understands your struggles.
Anxiety is a constant presence, and each day feels like navigating uncharted territory.
You're yearning for effective guidance to help your teen break free from anxiety's grip.
If this resonates with you, know that you're not alone.
You are who I help!"
.....You've been yearning for that anxiety to simply vanish, for your teen to find relief and peace. But despite your unwavering efforts, it seems like you're not seeing the positive changes you both desperately need. In fact, as time goes by, it might feel like things have taken a turn for the worse. The anxiety has stubbornly taken center stage, casting a shadow over your relationship, and you're left wondering where to turn next.
You've been pouring your heart into helping your teen, using all the tools in your parenting toolkit—offering reassurance, encouragement, tirelessly trying to fix things, and always striving to make their world better. Why? Because your love and concern for their well-being know no bounds..........
So Why It's So Hard?
​
Parents want the best for their teens, and their intentions are filled with love and care.
However, when it comes to dealing with teen anxiety, it can feel like you're caught in a never-ending cycle. ANXIETY IS COMPLEX.
​
The STRATEGIES THAT ONCE WORKED MIGHT NOT SEEM TO MAKE A DIFFERENCE, leaving both parents and teens feeling frustrated.
​
This is what we call the "ANXIETY TRAP" . It's a place where it's easy to feel stuck and helpless.
​
Are You Caught in the Anxiety Trap? For many parents, the journey of navigating their teen's anxiety can be an exhausting and bewildering experience. If you find yourself in the midst of this struggle, you may already be familiar with some of the common signs of being ensnared in the "Anxiety Trap."
Stress and Frustration:
One of the earliest signs is the mounting stress and frustration that can creep into your daily life. It's natural to feel overwhelmed when you're faced with your teen's anxiety, but when typical parenting strategies seem to yield little results, the weight of anxiety can become burdensome.
​
Ineffective Support:
Perhaps you've tried offering reassurance, encouragement, and protection from distress, yet your teen's anxiety persists. It's a common predicament for parents who, despite their best efforts, discover that the usual approaches may not effectively alleviate their teen's anxiety, leaving them feeling helpless.
Strained Relationships:
The impact of anxiety doesn't just stop at your teen—it ripples through the family. Ongoing struggles with anxiety can strain the parent-teen relationship, causing tension, conflicts, and a sense of disconnection.
If you find yourself in the Anxiety Trap, you've likely been tirelessly considering the help available for your teen. The go-to solution often involves seeking one-to-one support, such as therapy or counselling.
​
The Limitations of Traditional Approaches
​
The prevailing approach to dealing with teen anxiety often focuses solely on individual interventions.
Therapists, counsellors, and schools dedicate their efforts to the well-being of the child, which is undoubtedly crucial. However, it's important to acknowledge that, in many cases, there can be a wait to access these services and this approach is just one piece of the complex puzzle when it comes to helping teens recover.
​
The question that deserves consideration: Should we place the burden of navigating the intricate web of anxiety solely on our teens? Is it fair to expect them to find their way without the unwavering support of allies?
​
Parents, you are uniquely positioned to be these allies. Who knows your child better than you do? Your role extends beyond that of mere observers; it's a powerful position to make a profound impact on your teen's journey to anxiety recovery.
​
Moreover, even if your teen is receiving individual support, it might not equip you with the tools and strategies needed to support them effectively in your everyday life, especially when you find yourselves aught in the anxiety trap.
NOW, SLOW YOUR SCROLL FOR A SEC
Imagine... what would it be like to have acquired the knowledge, tools, and strategies to provide the support your teen needs within a community of parents who share your aspirations, fears and hopes...
The feeling of isolation would be replaced by meaningful relationships with other parents who share similar experiences, allowing you to share you challenges, triumphs, and lessons learned with those who know what you are facing. This sense of community and understanding would provide ongoing support and encouragement for you to tackle your teens anxiety.
Armed with a deep understanding of anxiety and a toolbox of proven strategies, you'll confidently empower your teen to confront their fears, build resilience, and triumph over anxiety.
​As you gain mastery over anxiety support techniques, your home will transform into a safe and nurturing space. The constant tension will give way to a more peaceful and harmonious family life, allowing your teen to thrive.
With your newfound knowledge and unwavering support, you'll guide your teen toward a brighter future where anxiety no longer holds them back. Together, you'll unlock their potential and set them on a path to success and well-being.
Sounds too good to be true?
It's not.
...I know because I’ve supported many parents to gain the knowledge and skills necessary to help their teens to recover from anxiety problems.
I can’t wait to show YOU how.
But wait, have we officially met?
Hey, I'm Dr Rebecca Mount!
But please call me Beck. I'm a Mum to three children, a lover of the outdoors and nature (as long as this in done in some level of comfort), holiday maker, fan of good pub grub by a cosy fire and the odd glass of wine.
... with a background as a Clinical Psychologist, my passion lies in helping teens conquer challenges with the support of their parents.
I'm here to guide you on this journey. With over twenty years of experience in child and adolescent mental health, I'm committed to empowering families to thrive together.
I’ve seen first-hand the difference parents can make to their teens journey of recovery.
For over two decades, I've been immersed in the world of clinical psychology, specialising in children, teenagers, parents, and families. It's a path that has allowed me to witness the complexities of anxiety up close and personal, and it's a journey that has led me to create something truly transformative.
​
As a clinical psychologist, I've always strived to provide the best possible support to my clients, especially when anxiety is at the forefront of their lives. Yet, I couldn't help but notice a recurring pattern—an aspect where traditional approaches often fell short.
You see, anxiety is a formidable opponent, one that often affects not just the individual experiencing it but the entire family dynamic. Weekly sessions with the child alone, while valuable, sometimes left families feeling like they were missing a vital piece of the puzzle.
It was this realisation that sparked a significant shift in my approach.
​
I began to involve parents more deeply in the therapeutic process, recognising the profound impact they could have on their teen's journey to recovery.
​
What emerged from this shift was nothing short of extraordinary. I discovered that many parents, with the best of intentions, were employing conventional parenting techniques—strategies that, though well-meaning, often proved ineffective in addressing teen anxiety.
The missing link was clear: parents needed to be equipped with informed strategies, insights, and a deeper understanding of how anxiety truly works.
And so, Anxiety Allies was born—a comprehensive programme that empowers parents with the essential tools, knowledge, and skills they need to become effective anxiety allies for their teens. It's a framework that not only bridges the gap in traditional approaches but also paves the way for transformation, resilience, and well-being.
​
If your with me, now's the time to get excited because it's about to be ALL yours.
WELCOME TO
An all-encompassing teaching and support package designed to empower parents with the vital tools and strategies necessary for guiding their teens through the complexities of anxiety recovery. This transformative programme shifts the parenting experience from a state of helplessness to becoming anxiety-savvy. It nurtures resilience and well-being in both parents and teens, paving the way for a brighter future where teens can thrive in all aspects of their lives, now and moving forward.
How does Anxiety Allies help parents to face the challenge of parenting an anxious teen?
Anxiety Allies programme takes parents on a journey away from the anxiety-trap to becoming an anxiety-savvy parent. This journey is underpinned by foundation module and three pillars. These pillars are incorporate clinically informed, evidence based practice.
Pillar 3: THE BRANCHES AND LEAVES - Transform
Transform your parenting approach from feeling helpless to becoming an anxiety-savvy parent, fostering resilience and well-being in both you and your teen.
Pillar 2: THE TRUCK - Empower
Equip yourself with practical strategies and tools to empower your teen to manage anxiety and step into life with confidence.
​
Pillar 1: THE ROOTS - Understand
Gain deep insights into your teen's anxiety, fostering empathy, and understanding their challenges.
​
Foundation: THE SOIL - Comprehensive Communication Framework
Establish a strong foundation for effective communication, bridging the gap between parents and anxious teens.
WANT A SNEAK PEAK AT YOUR JOURNEY TO CONNECTING WITH OTHER PARENTS, GETTING THE KNOWLEDGE AND ADVICE YOU NEED TO SUPPORT YOUR ANXIOUS TEEN?
Here's what's waiting for you inside of Anxiety Allies.....
The Curriculum:
The Anxiety-Allies Path
-
Teaches you just what you need to know so you understand and learn how to approach parenting an anxious teen with confidence.
-
Accessed via The Anxiety Allies online programme hub
-
Lifetime access to curriculum
Value - £1000
FOUNDATION
Putting the fundamentals in place
Comprehensive Communication Framework:
- Key skills to foster bring the communication gap
- How and when to talk to your teen
WALK AWAY WITH COMMUNICATION AND CONNECTION SKILLS THAT WILL ENABLE YOU TO RECONNECT WITH YOUR TEEN PROVIDING THE FOUNDATION FOR THE JOURNEY OF RECOVERY
PILLAR 1
Understand
Knowing what you are facing is the start to doing something different
Module 1:
- What is Anxiety?
- Different Types of Anxiety Problems
Module 2:
- Looking After Yourselves
​
Module 3:
- The Teenage Years (from a developmental point of view)
- Parent-Teen Bond
WALK AWAY WITH A GREAT UNDERSTANDING OF YOUR TEEN'S ANXIETY AN APPRECIATION OF THE TEEN YEARS AND HOW TO LOOK AFTER YOUR WELL-BEING, YOU ARE READY TO LEARN HOW TO HELP AND SUPPORT THEM IN THEIR RECOVERY JOURNEY
PILLAR 2
Empower
Putting skills and strategies into place
Module 4:
- The Importance of Values
- Setting Goals
​
Module 5:
- Coping Skills Framework
​
​
WALK AWAY WITH AN AGREED PATH TO FOLLOW WITH YOUR TEEN. YOU ARE ARMED WITH TOOLS AND STRATEGIES THAT WILL ENABLE YOUR TEEN TO MANAGE ANXIETY SYMPTOMS.
​
PILLAR 3
Transform
Moving forward, making progress, building long tern resilience
WALK AWAY WITH ALL YOU NEED TO SUPPORT YOUR ANXIOUS TEEN TO RECOVER FROM ANXIETY. START SEEING THEM MAKE PROGRESS. KNOW THAT YOU TEEN IS ON THE PATH TO LIVING A FULFILLING LIFE NOW AND IN THE FURTURE.
Module 6:
- Creating a Supportive Environment
​
Module 7:
-- Liaising with Others (e.g. school, CAMHS)
​
Module 8:
- Pulling it All Together to Make Progress
- Life beyond anxiety
And you will be supported every step of the way with two student-favourite features
Weekly Coaching /Q&A sessions
£1000 VALUE for lifetime access
Got questions along the way? (Of course you do!). That's where my live coaching /Q&A sessions come in.
​
Think of the weekly Q&A's as quick access psychology session where I answer your questions in a fast-paced video session.
​
The calls are live each week, but don’t worry if you can’t make it. You can always submit your question ahead of time and catch the recording later.
Private Community
£800 value for lifetime access
Inside the Supporters Club Facebook group, you’ll connect with other parents to share progress and problem solve difficulties as they arise. Learning from those going on the same journey is so value. You find you are not isolated or alone with this.
...and, get access to carefully chosen selection of resources.
A range of workbooks and supportive prompt sheets to accompany each pillar and module of the programme
These simple resources have been carefully developed to support you to put the learning from part of the journey practice in your life and that of your teen
£800 value
WITH THE CURRICULUM, WEEKLY COACHING WITH PSYCHOLOGIST, PRIVATE COMMUNITY, WORKBOOKS,
THE TOTAL VALUE OF THIS PROGRAMME IS
AROUND £3000
​
(IN COMPARISON TO ACCESSING DIRECT PSYCHOLOGY SERVICES)
3 monthly payments of £185
Payment Options
PAY IN FULL
-
Best value
-
Life-time access to curriculum
-
Weeks LIVE group Q&A session for parents
-
Private community parents
-
Downloadable workbooks that allow you to put learning into practice
1 Payment of
​
£495
​
save £60!
SPLIT PAY
3 Payments of
​
£185
​​
-
Life-time access to curriculum
-
Weekly LIVE group Q&A session for parents
-
Private community parents
-
Downloadable workbooks that allow you to put learning into practice
Love bonuses?
Once you enrol, you will get access to over £500 worth of in programme bonuses to make supporting your teen as quick an easy as possible.
A psychological assessment tool to measure type and severity anxiety symptoms
£200 value
-
The parent version of this questionnaire measure takes 5-10 minutes to complete electronically.
-
Submit your answers to find out what types of anxiety your teen is struggling with and how significant their symptoms are compared to other children their age.
-
This assessment helps to deepen our knowledge about you teen's anxiety problem.
​
Teen Empowerment Toolkit
£300 value
-
This resource-packed toolkit equips your teen with essential skills for confidence, resilience, and emotional well-being.
-
Designed to accompany the skills and strategies parents learn.
​
Bonus Training: Supporting Siblings
£200 value
• Considering wider family dynamics
• Considering the impact on siblings
• Tools and Strategies to support siblings
100% Risk Free
When you join Anxiety-Allies, you are welcomed into a space that’s got everything you need to reconnect with your teen, understand how anxiety is impacting on them, and how to coach your teen on a journey of recovery so they can reach their goals such as returning to school, spending time with friends, getting back to their life. You will be given the support and advice you need to confidently and compassionately help your teen on this journey. And the best part? This is a proven method based on psychological knowledge and research. I have helped many children, teens and parents using the tools in Anxiety Allies to break free of anxiety.
​
Even though I know this course is so valuable, you deserve the chance to join risk-free to see if it’s for you. If you don’t think it’s every bit as helpful as I’ve promised, simply request a refund within 60 days of purchase, and you’ll be refunded in full.
​
There are no strings attached, no forms to fill out, nothing to prove, and I won’t question you.
How you access the programme
As soon as you enrol, you’ll be provided a link to set your username and password to access to the course hub. When you view the programme, initially there won't be content in there until our welcome call on Friday 26th January. Content will be thoughtfully released following the welcome call, paced to ensure you have time to absorb and apply each valuable insight and strategy on your journey to becoming an anxiety-savvy parent.
​
You’ll be invited to join my private parent Facebook group. You will be sent the dates and links to the live training calls and coaching sessions.
​
From there we start learning, implementing and joining my weekly Q&A sessions for continued support and coaching! To start making a difference in your teen's and your family's lives.
​
​
​
-
Coaching slots are planned Fridays at 12.30 -1.30 pm (there is an ability to go over the hour if needed).
-
There will always be recordings available for all the sessions.
-
If you want to ask a question for the coaching slot, you can do that before hand and I’ll answer even if you cannot attend.
-
You also get support and can answer questions as part of the Facebook community.
​​
I have endeavored to make sure you are able to access all the training and coaching sessions whether at work or busy x
​
​
- PLANNED SCHEDULE - ​
- SPECIFIC DATES -
​
GROUP WELCOME CALL:
Friday 26th January @ 12.30 - 1.30 pm
​
​
FIRST COACHING CALL::
Friday 2nd February @ 12.30 - 1.30 pm
and then every Friday at the same time
ANXIETY ALLIES IS A GREAT MATCH FOR YOU IF ....
You are a parent of a child aged 12-18 years (if you teen is older please get in touch to discuss suitability)
You have observed your child struggling to do things such as going to school, enjoying time with family and friends and doing hobbies and activities.
Before problems related to anxiety came along, you would say you had a good relationship with your child.
​
You believe parents have a key role to play in the lives of teenagers.
​
​
You are looking for a way to connect with your teen around this anxiety problem and are open to learning different ways you can support them. To help them to get back to doing things that are important to them (e.g school, spend time with family and friends and enjoy other activities).
​
​
You believe all humans deserve to be treated equally and agree to be a part of our inclusive community where everyone is respected
​
You are committed and willing to learn about and then take the time and action to help your teen practice the skills needed to tackle anxiety.
​
​
This isn't the programme for you if
You do not consider, as a parent, you have a vital role to play in your teen's recovery from anxiety.
​
Your teen has experienced significant trauma in their lives such as emotional, physical or sexual abuse, recent or traumatic separation of parents. The content of the programme is suitable for young people with these needs but they are likely to have additional support needs which are beyond the scope of the programme and so I recommend young people with these experiences access CAMHS to receive support to process and overcome these concerns.
​
Your teen has significant mental health challenges including disordered eating, self-harming, drugs or alcohol misuse. The content of the programme is suitable for young people with these needs but they are likely to have additional support needs which are beyond the scope of the programme and so I recommend accessing a Children's Mental Health Service (CAMHS) so that issues of risk can be appropriately assessed and managed.
​
​
You are looking for direct support for your teen, rather than for yourself as a parent.
​
​
Your teen has a diagnosis of a neurodevelopmental disorder such as Attention Deficit Hyperactivity Disorder (ADHD) or an Autistic Spectrum Disorder (ASD). The content of the programme is suitable for young people with these needs but they are likely to have additional support needs which are beyond the scope of the programme. If you do have support from elsewhere, this programme may well be a good addition. Please contact me for advise on whether this will be a good fit for you at beck@drbeck.co.uk
​
​
Your teen's anxiety appears specifically related to the loss of a significant person (grief). Teens who are grieving are likely to benefit from direct input specifically targeted towards this issue.
I'VE GOT A'S FOR YOUR Q'S
FAQs:
What kind of anxiety problems does the programme help with? ​
​
It is an approach that will work with a wide range of anxiety problems because it is based on tackling the underlying cause of the problem – your teen's cycle of anxiety using a process that is proven to work.
We work together to develop a specific plan for your teen's recovery from their anxiety. I have included an anxiety assessment in the programme so we can get to the bottom of your teen's specific problem.
​
So whether you teen has a phobia, general anxiety disorder, panic disorder, obsessional and compulsive disorder, health anxiety, social anxiety or separation anxiety - this programme is developed to help. It all starts with understanding your teen's specific problems and this happens in the parenting and perceive phases.
My child won't talk to me about their anxiety, should I still join?
Absolutely.
One of the FIRST things you will do is learn how to approach your teen to have conversations about anxiety and build a positive connection. You learn how to form a team with your teen to support them through their recovery from anxiety.
My child's anxiety mainly effects school. Is there any point me joining as what can I do as a parent?
​
Absolutely, there's a lot you can do to support your anxious teen even if it is all about school. Your influence as a parent is profound, and it can make all the difference to their outcome.
Through the programme you will learn how to have conversations about the anxiety to gain a deeper understanding, how communicate and advocate for your teen with school to develop an intervention plan that has an increased chance of succeeding as it will be aligned with your teens goals and wishes.
My child is already receiving input, can I do the programme alongside this?
​
Yes. This programme will help you as a parent support your teen at home. This is often the missing element in individual support and will allow you to complement this input at home.
What if my child refuses help and support, is there any point joining?
Yes, this is not a programme for young people and so they do not need to take part directly.
The first phase of the programme will teach you how to re-connect with your teen, bring them on side and form a team. This is the foundation of the programme and I will support you to make this happen before you move onto the next phase to start addressing the anxiety problems themselves.
What kind of time commitment is needed to get results from the programme?
You complete the programme at your own pace - how have lifetime access. However, to gain moment and complete the programme within eight weeks I recommend allocating two hours absorb the course content and take part in the coaching sessions. ​
​
The investment is then putting the learning into practice as part of a regaining that rewarding relationship with your child you support them on their journey.
Therefore, you do need to be prepared to invest time to connect with your teen and persevere with this until you form a team together.
My child has been struggling for quite some time does this mean it has gone on for too long to benefit from parent support?
​
No, the programme is developed to help with mild to moderate anxiety no matter how long it has been around.
The severity of type of anxiety is assessed as part of programme, and so we will develop a good understanding of your teen's struggles before mapping out goals and moving towards these.
My child seems to have some depression alongside anxiety, it is okay for me to take part in the programme.
​
Yes, it is quite common for children with anxiety problems to have difficulty with low mood. This tends to come from the fact they do less and less and feel worse and worse about themselves. As you work through the programme you will enable them to identify goals that are important to them and start moving towards these. In my experience the low mood starts to lift as young people start to do more and develop their confidence to do even more.
What if I find out that my child is presenting with risky behaviours as we go through the programme?
​
The programme is not designed to be able to manage issues of risk for someone who is self-harming behaviour, eating disorders or drug or alcohol use. If you become aware of these issues during the course of the programme, it will be necessary for you to contact your GP to access the appropriate level of support. I will be there to available to consider with you the alternative or additional options for support.
Can me and my partner both take part?
​
Yes. When you join, you will received one log in per family but you can both use this to log in and access the course materials.
It can be helpful if all adults have an appreciation for the approach being taken to recover from anxiety.
In case you're wondering, here's how Anxious Allies stacks up against other support that's available out there..
Typical support offered to teen and parents for anxiety
(e.g. via CAMHS, school or individual counsellors)
Support targeted towards the young person. May not routinely include support for parents
​
If parents are included, support tends to be limited sharing particular strategies
​
Support available at particular appointment times only
Cannot be accessed by young people who do not agree to take part, who refuse help.
​
​
If anxiety difficulties return in the future, as a parent you are left to consider a referral to for your child.
​
Can prove difficult as a parent to directly access advice from the provider of the support as and when required
​
​
Can feel isolated as a parent as there is no community provision for parents. It is hard to talk to family and friends if they don't understand
​
​
Tends to include one particular approach at a time e.g. CBT
​
Anxiety Allies
Targeted support for parents is the core component
​
​
Forming a team with your teen and building you confidence to work with your teen are core to the programme's success.
​
Young people access support indirectly through their relationship with their parents
​
No waiting. Access teaching and support at a time
​convenient to you. All LIVE sessions are recorded.
​
Weekly Q&A calls provide an opportunity to access a psychologist and get your questions answered when you need them.
​
Parents are equipped with the skills to support their teens and so are in a position to offer ongoing support if anxiety raises it's head again in the future, without the need to go back for a referral.
​
​
Informed by range of psychological evidence based approaches combined to specifically address the symptoms of anxiety
Join a community of parents where you are all working towards the same goal of skilling-up your teen up to tackle anxiety. You are likely to come across similar challenges along the way. Community provides to opportunity for support from these parents so you can learn from each other as well as a psychologist, what works.
​
SPLIT PAY
3 Payments of
​
£185
Payment Options
PAY IN FULL
1 Payment of
​
£495
​
save £60!
-
Best value
-
Life-time access to curriculum
-
Weekly LIVE group Q&A session for parents
-
Private community parents
-
Downloadable workbooks that allow you to put learning into practice
-
BONUS: Anxiety assessment
-
BONUS: Teen Empowerment Toolkit
-
BONUS: Sibling
-
Life-time access to curriculum
-
Weekly LIVE group Q&A session for parents
-
Private community parents
-
Downloadable workbooks that allow you to put learning into practice
-
BONUS: Anxiety assessment
-
BONUS: Teen Empowerment Toolkit
-
BONUS: Sibling
Let's work together to create a real difference in your teen's life
​An all-encompassing teaching and support package designed to empower parents with the vital tools and strategies necessary for guiding their teens through the complexities of anxiety recovery. This transformative programme shifts the parenting experience from a state of helplessness to becoming anxiety-savvy. It nurtures resilience and well-being in both parents and teens, paving the way for a brighter future where teens can thrive in all aspects of their lives, now and moving forward.
Want to chat it through? Get in touch:
Email me: Beck@drbeck.co.uk
© DRBECK.CO.UK
OUTCOMES DISCLAIMER
Any descriptions of positive outcomes or examples shown through our website are only possibilities of what might be possible for you or your teen now or in the future. There can be no assurance as to any particular emotional, behavioural or practical outcome based on the use of our website. You agree that I am not clinically responsible for the well-being of your teen, the success or failure of your teen's journey to overcome anxiety, or any other result of any kind that you may have as a result of information presented to you through our website. You are solely responsible for your results and the results of your teen.
​
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my service for purposes of illustration only. The testimonials, and examples are from actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
​
Per FACEBOOK™ and Instagram™ rules, we must mention that this is in no way sponsored, administered, or associated with FACEBOOK, Inc. or Instagram, Inc
​
DRBECK.CO.UK – All Rights Reserved – Website Terms & Conditions
Terms of Sale for Anxiety Allies
​
​