-
- Apr 6, 2023
- 3 min
The Easter break provides an ideal opportunity to reconnect with your anxious teen.
Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.
71 views
-
- Feb 3, 2023
- 3 min
The importance of putting your own oxygen mask on before helping those around you.
As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...
46 views
-
- Jan 19, 2023
- 3 min
An overall approach to managing anxiety (and other difficult thoughts and feelings)
I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...
148 views
-
- Dec 9, 2022
- 4 min
A strategy to use when anxiety makes it hard to fall to sleep
A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.
62 views
-
- Aug 28, 2022
- 8 min
How to manage the anxiety that can come with making and keeping friends.
Making and keeping friends can lead to a lots of worries and anxiety. There are things you can do to help cope with this tricky task.
58 views