Dr Beck
- 8 hours ago
- 3 min
How to cope when you start to feel panic in an exam
Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
4 views
Dr Beck
- Apr 26
- 5 min
Why does my mind go blank when I need it the most, like in an exam?
Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.
66 views