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- Feb 3, 2023
- 3 min
The importance of putting your own oxygen mask on before helping those around you.
As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...
46 views
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- Jan 6, 2023
- 3 min
A three step strategy to help manage when overwhelm hits.
Overwhelm, that feeling where everything just feels too much, when you struggle to focus on what's important or to make decisions....
64 views
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- Dec 9, 2022
- 4 min
A strategy to use when anxiety makes it hard to fall to sleep
A simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.
62 views
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- Jun 28, 2022
- 4 min
Exams are done, so what now?
Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.
33 views
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- May 20, 2022
- 3 min
How to cope when you start to feel panic in an exam
Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
120 views